Well its that time again... I feel different. Clothes are fitting different so this should show some decent change.
Weight Before: 186 Now: 185 = 1 lb lost
I think I've been measuring the chest incorrectly. So we will disregard these measurement until next week
Bust: 38" <- this is what I have been measuring and there is no change this week
Chest: 33" <- this I havent measured yet so we will track from this week onward
So onto the the others...
Arms: Before: 12" Now: 12 - no change
Waist: Before: 33.5" Now: 32" - 1.5" lost
Hips: Before: 41.5" Now: 41.5 - no change
Thighs: Before: 25" Now: 24 - 1" lost
This weeks total: 1 pound and 2.5 inches gone! Not too shabby I suppose.
Total so far: 10 lbs and 10.5 inches :)
My progress would increase exponentially I know, if I would just exercise more... or at all really. Walking the dog, cleaning the house and grocery shopping isnt burning off the weight - duh... LOL.
My problem is that I just feel SO exhausted all the time. I know its stress related, and if I would just start moving I would feel better. I get up the energy to get the kids dressed and off to school, get them fed, keep the house tidy etc because, well, because it HAS to be done... but applying that logic to working out - even the 15 minute BURST workouts - just seems a leap my lazy ass wont make. However... if I am going to reach my goal I HAVE to exercise. So starting tomorrow morning I will start my day with a BURST workout. I will do it every morning, first thing, and my morning cup of coffee is my reward - no coffee until workout is done. :) Hey if the carrot on a stick works for donkeys why wont it work for this ass?
Ok....yes, I know... I need to check your blog daily!!! I've been slacking since we've been 'talking' more on facebook.
ReplyDeleteI think that you have made EXCELLENT progress and that you are so correct. MOVING will help your energy level. I hate to suggest this, but maybe set your alarm for 1/2 hour hour earlier than you usually do with the intent that you'll put on your workout clothes and do that Burst workout first thing in the morning.
(Did you know you could access it from your computer/laptop as well as the 180 app?
That will help to wake up your metabolism...
and increase your energy + results.
I'm doing that very thing...want to join me??