Cup of coffee = 15
Lunch: Having the blueberry and almond crisp meal in a bar = 260
Snack: handful of almonds (about 10) = 70
Cup of coffee = 15
Dinner: Tuna (100) with mayo (100) tbsp celery (1), tsp onion (2), pickle dill (3) and sweet (15) and a whole wheat pita (70). = 288 I know that's not much of a dinner, but I really didn't have much of an appetite.
Cup of coffee = 15
Snack: chocolate/chocolate snack bar =
Total =
By the way... Today I am wearing my size 14 jeans. Comfortably. :-)
* I didnt eat my allocated dessert. :(
New Total = 972
Woot! Woot! Down a jean size in 1 week!
ReplyDeleteNow that's progress, my friend!
So...tell me. Is this program difficult? Torturous? Do you see your body responding?
How's your energy level?
Another reminder to take your Metabolic Boost (which I'm assuming you are taking with each meal) and your Energy Tea. :-)
+ Water, water, water.
Its so easy its scary. Not hungry, not counting the minutes until my next meal... and my energy level has been so much better than it was before - which is good because I've needed it this past week with the sick 3 year old. LOL! I'd have been a walking cranky zombie and my family would have plotted how to get rid of me by now. Shaklee180 - helping people lose weight and not lose their families! :)
DeleteEnergy tea... taking it with me to school drop off this afternoon. Hot energy tea to keep me warm on this cold winter day.