Went to my first 'hot yoga' class last night. Not quite as hot or as long as Bikram yoga more of a vinyasa yoga in a room heated to 95 degrees. It was truly wonderful! I loved it. :) They're currently running a 10 days for 10 bucks promotion (as many classes as you want in 10 days) so I signed up for it. Will be going back over and over again. Nothing makes me feel as grounded, centered, or connected to myself and my body as yoga does.
I missed logging my food yesterday I have it on my Shaklee180 app but right now its not connecting to the server so I cant retrieve my log. :( I will come back and update each day once I can get to it.
Feeling better about my progress today. Weighed myself on the doctors scale at my office and I've actually lost a pound. So my current weight is 184. :) Plus the yoga class reconnected me to why I am doing this and what my goals are (its not about the numbers!).
Your post made me SMILE!
ReplyDeleteYES!!!!! That's it exactly.
Learned well, you have. :-)