Here's what I said: "I want to get this person back. I felt better, happier, healthier. I had more energy and now, with two rugrats to chase around and set an example for I find it more important than ever to show them that the keys to a happy life is a healthy, happy, outlook. I'm so lethargic, depressed and frustrated at this weight and I dont want them to grow up with a Mommy like that. So for them... For my boys... I want to be the best I can be."
Food log today:
Breakfast: Chocolate smoothie (260) with one small banana (90) and a cup of coffee (15) = 365
Lunch: Vanilla smoothie (260) with about 1/2 cup strawberries (25) = 285
Snack: Pomegranate energy tea (10) and 5 almonds (35) = 45
Dinner: Vegetarian vegetable soup (180) with Kashi's sea salt pita crisps (120) and 2 tbs of roasted red pepper hummus (60) = 360
Total = 1055
Stevie...
ReplyDeletePlease make sure you get to your 1200 calories every day. I don't want to see you going too far below that for too many days.
(Less is not better) Your body NEEDS the nutrients from 1200 calories, so just add more almonds or some other healthy snacks (apples, etc.) to get to your 1200 each day, ok?
BTW: I LOVE YOUR "WHY". <3!!