Last week weight = 186 This week = 186 No change.
That's okay. Anne told me that could happen. On this program you build muscle, which weighs more than fat so it'll happen that you don't see a change in the scale and YET....
Arms: Before: 12.5" Now: 12 - 0.5" lost
Chest: Before: 38" Now: 38 - no change
Waist: Before: 33.5" Now: 33.5 - no change
Hips: Before: 42.5" Now: 41.5 - 1" lost
Thighs: Before: 26.5" Now: 25 - 1.5" lost
Total inches lost this week: 3" not too shabby. Woot! Inches matter more than weight.
Total so far: 9 lbs and 8" lost
Total so far: 9 lbs and 8" lost
Let's keep this going :)
Inches do matter more than weight! WOOHOO!
ReplyDeleteIf you've added the Burst workouts, make sure you modify to your own ability. They can be intense for some people, so work up to the workout as designed. And make sure you do the before/after stretches. (takes 15 minutes total)