Monday, February 18, 2013

Day Twenty One

Danny is still under the weather... the flu this year is a monster.  Every time I hear the term "flu bug" this year I picture one of those enormous bugs from Starship Troopers.   "You're some sort of big, fat, smart-bug, aren't you?"

Breakfast:  Chocolate smoothie (260) with one small banana (90) and a cup of coffee (15) = 365
Actually I was only able to eat about 3/4th of my smoothie - Jake, my dog, got the other 1/4 while I wasn't paying attention.  Grrrr...

Lunch:  The blueberry and almond crisp meal in a bar = 260

Dinner:  I ordered out again... This time I opted for Chinese food.  :)   I had a chicken and shrimp stir-fry that had broccoli, carrots and mushrooms with a spicy garlic sauce.  Over a cup of steamed rice.  As far as I can figure about 428 calories for the dish (although I ate more of the broccoli than I did the chicken and shrimp) and 200 for the rice.

Total:  1253






1 comment:

  1. Oh my gosh...your dog ate your smoothee...
    A likely excuse!

    Don't hate me but NO ONE in my family had the flu this year. I just don't know what all the fuss is about. LOL!

    Hopefully, the bouts are over and spring is just around the corner. I don't know about you, but I could use some sunshine and warmer temps...but not 'bathing suit' ready yet.

    When's your trip? Do the kids know yet??

    ReplyDelete