Breakfast: Chocolate smoothie (260) with one small banana (90) and one cup of coffee (15) = 365
Lunch: Vanilla smoothie (260) with strawberries (49) = 309
Snack: Handful of almonds = 84
Dinner: Salt and Pepper Shrimp (205) with 1/4 cup of brown rice (54) and mixed green salad (9) with light peppercorn dressing (45) after dinner cup of coffee (15) = 328
Snack: Gotta go with the Cranberry Lemon snack bar tonight = 120
Total = 1206
Just a gentle reminder to drink your Energy Tea and you are taking your Metabolic Boost with each meal, correct?
ReplyDeleteDrink lots of water throughout the day and snack on a small apple, carrots, celery, etc. if you feel the urge...
The Shaklee180 app will make keeping track of everything so easy...and I LOVE the Burst workouts! :-)
GREAT JOB!!
Oh yes, water is all I drink - if its not coffee and I add that because of the calories. Yep, taking the Metabolic Boost with each meal.
DeleteThe great thing about this diet is I don't have a huge desire to snack but when I do its baby carrots or the almonds. I drink the tea probably every other day. :)
Thank you... I am floored at how easy this is.