Breakfast: Chocolate smoothie (260) with a very small banana (72) = 332
Lunch: Vanilla smoothie (260) with an extra small banana (72) and 1 cup strawberries (49) = 381
Dinner: Leftover night... 3 oz boneless chicken (166) added to 1 cup of Spanish Rice (180) and 1/2 cup vegetarian refried beans (90) 2 cups of mixed greens salad with pico de gallo (19) and 1 tbsp of plain greek yogurt (5) and 1/8 cup of shredded mexican blend cheese (50) = 510
Total: 1223
Make sure to take advantage of your Shaklee 180 Burst workouts. You can access them online on your www.myshaklee180.com site or from your Shaklee180 app. Just 15 minutes everyday can make a huge difference.
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